Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Are you following the keto diet and aren't sure if vegetables you're eating are keto-friendly foods? Carrots are quite ...

Foods high in carbs, like grains, sugars, legumes, and starchy vegetables, are limited or avoided. Choosing the right oils is essential for a successful keto diet, as they provide the high-fat content ...

Making your own keto-friendly candy at home is another excellent ... Sticking to clean, whole foods like grilled meats and leafy greens ensures that your body gets the nutrition it needs without ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

Water or unsweetened plant-based milk alternatives are both keto-friendly base options. Using low-carb fruits such as blueberries, strawberries, and raspberries is best. Add avocado, almond or ...