I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

Expert tips for meeting your protein needs on a vegan diet How this five-day keto diet plan can reboot your mental and gut health this January Marry me lentils: A protein-packed vegan dish that im ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

A ketogenic diet is high in fat and low in carbohydrates (sugars), prompting the body to break down fat into molecules known as ketones. According to the National Cancer Institute, ketones ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Unlike the traditional ketogenic diet, protein is not usually restricted. This can make it more flexible and easier to plan and prepare meals. MCT stands for medium chain triglyceride. Less fat is ...