Many people underestimate how a protein-rich soup can provide lasting fullness and nourishment. Try this recipe: Creamy White Bean Chicken Enchilada soup from Ambitious Kitchen. Swap in unsalted ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...