A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Served with chutneys and sambar, dosa makes for a satisfying meal that is easy to digest yet healthy. Pongal Pongal is another comforting dish, which is made by cooking rice and lentils together ...

Nellore: With the abnormal prevalence of diabetes increased in both urban and rural areas by 60 and 45 per cent respectively, ...

Made from fermented rice and lentil batter ... The soft texture of khichdi makes it easy to digest, providing comfort and nourishment. Vegetable Stew A light vegetable soup made from a mix ...

Birds are beautiful creatures, and whether you keep them as pets or enjoy watching them flock to your balcony for a quick snack, providing the right food is essential. However, how much do you really ...

This Shrimp and Leek Risotto combines creamy rice with tender shrimp and leeks for a comforting, seafood-inspired dish. Perfect for family dinners or special occasions, it’s rich in flavor and ...

The dish is typically prepared using simple ingredients like rice, water, and sometimes spices, making it easy to digest. Regular consumption of kanji rice can boost immunity and enhance nutrient ...

Brown rice contains an antinutrient known as phytic acid, or phytate, that makes it more difficult to digest. While phytic acid may offer some health benefits, it also reduces your body’s ...