Hunger is regulated by a complex interaction of hormones, including ghrelin, which signals appetite, and leptin, which ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

This Morning and Tipping Point presenter Ben Shephard was seen taking an icy dip in the sea in Cornwall on Christmas Day - ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

Many fitness enthusiasts are combining their two most loved beverages — coffee and protein powder — giving rise to a new term ...

Discover the buzz around proffee, a mix of coffee and protein powder. Experts discuss its benefits for energy and muscle ...

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that was introduced by Rebecca ...