Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

Eat your veggies, kids. But for the adults, you can drink them, too. Greens powders have been popping up all over social ...

We found a dessert-like protein powder that you'll crave more than your go-to snack — and it has 28 grams of protein! Get it ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Jenny Mitchell was 10 years old when she began using chemical relaxers to straighten her hair. Her mother relaxed Mitchell's hair ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

A batch of protein powder from Orgain has been recalled over an allergy risk, the Food and Drug Administration announced on ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

A single tablespoon of flaxseed powder contains approximately 37 calories, 1.3 grams of protein, 2 grams of dietary ... lignans contained in flaxseed lower bad cholesterol or LDL levels, and ...

Protein shakes are a convenient way to get extra protein in your diet. These shakes can be an essential supplement for certain people. However, they may also contain high levels of sugar and harmful ...