It's resolution season! Whether you're an avid resolutioner or a newbie looking to hop on the self-improvement bandwagon, ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Jenny Mitchell was 10 years old when she began using chemical relaxers to straighten her hair. Her mother relaxed Mitchell's hair ...

For people with severe allergies, it is important to know about a recent recall of plant-based protein sold in Texas ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.