The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

When you're shopping at TJ's, there is one dairy-free carton you should reach for before all of the others, and our taste ...

which help to reduce inflammation and protect the body from harmful free radicals. While antioxidants do not directly promote ...

Healthy living and a balanced diet do not need to be so confusing. If you are looking to better support your health through ...

The Sensory-Friendly Public Safety Day allowed people with special needs to build bonds with East Haven’s police and fire ...

Hunger is regulated by a complex interaction of hormones, including ghrelin, which signals appetite, and leptin, which ...

While it's the lowest-calorie drink on our list, a small Dairy Queen's Misty Freeze slushie drink packs 360 calories, 60 ...

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Longevity expert Dr Michael Aziz explores how to hit the reset button on the biological hallmarks of aging to not only extend ...