Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

But most protein powders are considered dietary supplements, which raises the question: Do you really need a supplement to get enough protein? And if you do, what kind is best? Here is what ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Canned coffee is a quick and easy pick-me-up on the go, but it's easy to be overwhelmed by the selection. Here's our ranking ...

Residents of Lubbock are facing new water deposit requirements, with $150 for individuals and $550 for businesses. This could ...

It’s smooth and doesn’t have the chalkiness you expect from some protein drinks. Marketed as the “world’s healthiest shake,” Ka’Chava is designed as a meal replacement powder rather ...

One of the greatest things about Texas is that if you, for example, break down on the side of the road, someone will always ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

And if you’re looking for inspiration, the internet is full of frugal living enthusiasts ... I don't use sugar (use bananas ...