Here’s the good news – you don’t need to break the bank to get a nutritionally-dense, healthy ... in the cereal is whole grain oats and oat fiber is known to lower cholesterol. One serving ...

Cereal is one of ... to be a fiber-heavy, fortified cereal made with whole grains. Here’s the good news – you don’t need to break the bank to get a nutritionally-dense, healthy cereal ...

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...

Cereal is primarily made up of grains, but try opting for 100% whole grains when possible. Why? Whole grains are packed with fiber, iron, magnesium, folate, copper, zinc, vitamin E and healthy fats.

A heart healthy cereal for adults. *Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease CONTAINS one 19.7 oz ...

These are the key factors I look for when choosing a cereal at the store. Cereal is primarily made up of grains, but try opting for 100% whole grains when possible. Why? Whole grains are packed with ...

Insoluble fiber is associated with a reduced ... studied the effect of purified insoluble cereal fibers on glucose, insulin, GIP and GLP-1 in 14 healthy women with normal glucose tolerance.

Contains wheat ingredients Healthy, low-fat cereals to enjoy with or without your favorite milk; Makes a tasty snack at work, school snack, or as a quick dinner Includes one, 2.375lb case ...

Before tossing out all your boxes, let's look at what cereal actually brings to the table—and why it still holds a valuable place in a balanced diet. One of the often-overlooked benefits of ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since ... fiber and heart-healthy kinds of fat," she says, "so enjoy a handful added to cereal, yogurt ...