Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your ...

Commission director Dr Tim Lobstein said: 'We are all encouraged to think of breakfast cereals as healthy foods. 'Health promoters are telling us to eat more of them and to cut back on sweet ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Is yogurt a good, healthy snack? Dietitians weigh in on the popular breakfast food and ways to elevate your next meal.

One of the often-overlooked benefits of ready-to-eat cereals is their fortification with essential vitamins and minerals. Many cereals are enriched with nutrients such as iron, folate, and B ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

First, there's fortification. One of the often-overlooked benefits of ready-to-eat cereals is their fortification with essential vitamins and minerals. Many cereals are enriched with nutrients ...