Walking is a powerful exercise for weight loss when done strategically, involving variations like brisk, interval, hill, and backward walking. Toning the muscles, engaging more effectively ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

From dealing with physical problems to taking care of emotional health, walking is known to possess a wide range of benefits.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way ...

Compared to strolling, power walking, or “speed walking,” improves cardiovascular health, burns more calories, and increases weight loss while strengthening your leg and abdominal muscles. As its name ...