“On the other hand, we now know that certain types of food are inflammatory, especially if they are not of high quality. It is therefore preferable to avoid them.” Below, a few excerpts from ...

Plus, these are high in sodium and preservatives, which can lead to bloating and inflammation ... "carb to avoid" to prevent weight gain, as it is a "high-glycemic food." This, she explains ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti-inflammatory diet is, it’s an eating plan that focuses on foods that offer a ...

Adding one anti-inflammatory food to each meal can make the transition more manageable. The key is consistency rather than perfection, as the study showed benefits accumulate over time with ...

HS is driven by inflammation and causes discomfort and pain. Body composition and nutrition can influence the management of hidradenitis suppurativa. A balanced, nutrient-rich diet can help manage ...