“On the other hand, we now know that certain types of food are inflammatory, especially if they are not of high quality. It is therefore preferable to avoid them.” Below, a few excerpts from ...

There are other factors, in addition to diet, that contribute to inflammation. Certain lifestyle changes can help get rid of inflammation, such as: Avoid smoking Get enough sleep Manage stress ...

Plus, these are high in sodium and preservatives, which can lead to bloating and inflammation ... "carb to avoid" to prevent weight gain, as it is a "high-glycemic food." This, she explains ...

Some foods and drinks may increase the risk of arthritis or make symptoms worse, for instance, highly processed foods and sweetened drinks. If you have arthritis, making the right dietary choices ...

ultra-processed foods increase inflammation in the body. Inflammation is our immune system's response to stimulus, such as an injury or infection. In small doses, it's actually good for you—it ...

While many of the processed, sugar-heavy foods Americans tend to turn to for comfort fall firmly into the pro-inflammatory camp, there are other foods that can actually dial inflammation down in ...