While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

If you like a cup of coffee, it’s best to: consume no more than 1–2 cups per day avoid ... anti-inflammatory properties. More research is needed. If you have arthritis, a healthy diet and ...

The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

You may already know that stress eating—mindlessly downing unhealthy snacks when you're feeling overwhelmed and emotionally spent—isn't great for long-term health. Often these feel-good foods ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti-inflammatory diet is, it’s an eating plan that focuses on foods that offer a ...

Alopecia areata is an autoimmune disease in which the body attacks the hair follicles. If you’re one of the 6.8 million ...

A 2023 study of over 30,000 Americans found that a pro-inflammatory diet is associated with an increase in depression. “Our bodies often view added chemicals or artificial ingredients found in ...

While many of the processed, sugar-heavy foods Americans tend to turn to for comfort fall firmly into the pro-inflammatory camp, there are other foods that can actually dial inflammation down in ...

Inflammation is our immune system's response to stimulus, such as an injury or infection. In small doses, it's actually good for you—it increases blood flow and sends the right immune system ...