The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

To help break it all down, Select spoke with economist Michael Gapen, managing director and head of U.S. economics research at Bank of America, about how increasing interest rates can help tamp ...

PHOTO: MASS. SENIOR ACTION Members of the Mass. Senior Action Council are devastated and hurt after hearing the final decision on Dec. 9 that there will be a 10.4% increase in property taxes from the ...

This is where you lose muscle mass and strength ... As your muscles begin to strengthen, gradually increase weight, while also listening to your body. It's OK to feel a little resistance when ...

The region’s unemployment growth was in line with the state’s trend as unemployment rose in the Commonwealth last month 3.9%, a 0.1 percentage point increase from October, according to a ...

as well as stimulate blood flow to help increase recovery,” says physical therapist John Gallucci Jr., CEO of JAG Physical Therapy. To help you choose the right massage gun for your needs ...

It’s one of the numerous ripple effects of the Mazan mass rape trial that made all the international headlines. Since the verdict last week, calls have been multiplying at a call centre located ...

If you train to build muscle size, you will end up increasing your strength ... the most frequently-cited benefits of gaining muscle mass, and honestly, I think it’s one of the least important.

New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia, can also significantly increase ... study’s co-senior author.

The BMI score may also be used to estimate your risk of certain diseases, like heart disease. BMI has a number of limitations. It does not take into account your age, race, sex, fitness level, or ...

WA Police also report increased family violence incidents over the Christmas to New Year period, with the average daily number of reports increasing by 24.2%. Already increased rates of violence ...

Tolls and fares on MTA subways and buses will increase a total of 4% sometime in the coming year, part of the funding for the agency’s expected $19.9 billion operating budget, according to a ...