The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

PHOTO: MASS. SENIOR ACTION Members of the Mass. Senior Action Council are devastated and hurt after hearing the final decision on Dec. 9 that there will be a 10.4% increase in property taxes from the ...

This is where you lose muscle mass and strength ... As your muscles begin to strengthen, gradually increase weight, while also listening to your body. It's OK to feel a little resistance when ...

The region’s unemployment growth was in line with the state’s trend as unemployment rose in the Commonwealth last month 3.9%, a 0.1 percentage point increase from October, according to a ...

It’s one of the numerous ripple effects of the Mazan mass rape trial that made all the international headlines. Since the verdict last week, calls have been multiplying at a call centre located ...

New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia, can also significantly increase ... study’s co-senior author.

WA Police also report increased family violence incidents over the Christmas to New Year period, with the average daily number of reports increasing by 24.2%. Already increased rates of violence ...

Tolls and fares on MTA subways and buses will increase a total of 4% sometime in the coming year, part of the funding for the agency’s expected $19.9 billion operating budget, according to a ...

The agency declined to say how much the fares and tolls would increase but it is expected the approx 4% increase will raise the base fare to $3. Drivers will already increases in the cost of ...

Alongside the broader benefits of physical activity, strength and flexibility exercises help enhance muscle strength. According to the NHS, they can also assist in "maintaining bone density ...

The MTA approved a budget plan Wednesday in its last board meeting of the year that could increase mass transit fares and tolls by 4% beginning in August 2025. The move comes just weeks before the ...

People search for human remains at a trench believed to be used as a mass grave on the outskirts of Damascus on December 16. Picture: Aris Messinis/AFP Moustafa said the site was just one of eight ...