Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals ...

Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

UT Southwestern researchers uncover sex-specific differences in fat accumulation in muscle and bone, shaped by age and BMI.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Adding strength training to your daily routine can boost your longevity and enhance your quality of life as you age.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Folks who live near airports are used to the regular roar of jet airliners taking off and landing. But they most likely don't ...

Delayed onset muscle soreness (DOMS ... It's also essential that you gradually increase the intensity of your activities, especially if you are currently inactive. Symptoms usually resolve ...

Senior Center will host a pedicure foot care clinic from 9 a.m. to 1 p.m. on two Wednesdays a month, starting Jan. 15, at the senior center, 216 Third St. NW. The next dates are Jan. 15 and 29, Feb.

Ready to get in top shape this year? Here is some expert advice to silence any looming feelings of self-doubt, help you ...