Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

It is essential to ensure we consume the right balance of nutrients, vitamins, and minerals for a healthy lifestyle.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...