With the global surge in dementia numbers, the link between nutrition and cognitive health has never been more important to ...

A couple of months ago, I sat for an interview with Mr Tayo Faloye, the founder of Disability and Sickle Cell Organisation of Nigeria.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Seasonal fruits and veggies are the primary foods that pack the diet with necessary minerals, vitamins and sometimes carbs as ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Coffee and other natural bitters can help the liver work better. Supplements, such as digestive enzymes, lecithin, berberine, ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...