Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

It is essential to ensure we consume the right balance of nutrients, vitamins, and minerals for a healthy lifestyle.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Seasonal fruits and veggies are the primary foods that pack the diet with necessary minerals, vitamins and sometimes carbs as ...