This delicious sweet potato and carrot soup is packed with vitamin A, fibre, and plant-based iron, so it's perfect for giving ...

Stir well, then add enough vegetable stock to cover all the ... Help prevent the winter cold and flu with this immune-boosting soup recipe — featuring shiitake mushrooms, sweet potatoes, goji ...

Emily English, who shares content on TikTok as @emthenutritionist, divulged her recipe for roasted red pepper and harissa immunity soup, which has piqued people's interest. She described it as ...

These aren't the heavy, meat-based broths yet, but vegetable-based soups are increasingly appearing on our tables. Cream of ...

By pairing them with spinach, another zinc-rich food, you can create a hearty soup that's not only delicious but also supports your health. And, to further enhance the taste and health benefits, add ...

Raw turmeric is packed with anti-inflammatory properties and immune-boosting compounds. It is an excellent addition to your winter diet. Adding fresh turmeric to your meals helps strengthen immunity ...

Reportedly, garlic has antiviral properties and may help prevent the spread of viral infections by boosting the immune system ...

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This soup, from artisan Italian food experts Seggiano ... on a low heat until soft (about 10 minutes). Add the rest of the vegetables and cook for a further 5 minutes. Add the stock and bring ...

As Brit Duer, RD at Optimal Bio, suggests, “A delicious pumpkin/turkey chili is a perfect, immune-boosting option for ... the beta-carotene in these orange vegetables protects the lining of ...