The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

Yet, with a few strategic habits, women over 50 can successfully manage weight, prepare for periods of less healthy eating, and maintain their health goals. Here’s a look at how to approach weight ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

which leads to a healthy muscle-to-fat ratio and calorie burning even when at rest. Eating more protein can help you lose weight in a variety of ways. First, it can speed up your metabolism ...

Weight loss ... may not be the ideal route for another. It require a whole level of physical, emotional and mental investment. This is the story Sue Sykes, now, a 57-year old woman who lost ...

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor ...

Properly portioning your cat's food can help them maintain a healthy weight, but simply cutting down the amount you feed them can be dangerous. A smaller serving may not provide all the nutrients ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman loses 20 kgs; Shares 9 ways to reduce waist size When Aishwarya Rai Bachchan revealed her skincare routine at 50 ...

Leigh-Anne Lagden was given a free weight loss injection in exchange for social media promotion but claims they told her to ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

This woman lost 20 kgs and shares ... burning calories even at rest and having a healthy muscle-to-fat ratio. Thus, have a blend of cardio with weight training, and the dream lifestyle is all ...