Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

When using cardamom for weight loss, moderation is the key. Use 1-2 pods or a small pinch of powder daily because excessive ...

Meal replacement shakes are better for weight loss, while smoothies may be better for post-workout recovery. Both can be part of a healthy diet with a focus on whole food ingredients and moderation.

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Are protein shakes safe in pregnancy? Protein shakes can be an easy way to make sure you meet your protein requirements, ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...