Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your ...

DURING the pandemic, I ate so many Chinese takeaways that I put on six stones – and now I can’t lose it. I’m obese and it’s ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

“I don’t want you to lose weight!” she cried. “You’re comfy!” ...

Despite the celebrity status "miracle" weight loss drugs like Ozempic and Wegovy have gained recently, it appears most ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Five University of Cambridge experts have shared their views on whether semaglutide-based drugs like Wegovy and Ozempic can ...