Researchers are weighing the effects of popular weight-loss medications like Ozempic on muscle mass. New work is "calling ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

"That's how much protein you're going to need in a day to lose weight," Caitlin Murray joked in her now-viral video. "But you ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Okay, you're going to need to take grams of protein and multiply it by the number of stars in the sky, and that's how much ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep ... Almond-rich diets have been ...

The Impact of New Weight Loss Drugs on Dietetics By Carrie Dennett, MPH, RDN Today’s Dietitian Vol. 26 No. 9 P. 14 What’s changed for weight-inclusive and weight management dietitians?

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.