Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other treatments is right for you.

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

DURING the pandemic, I ate so many Chinese takeaways that I put on six stones – and now I can’t lose it. I’m obese and it’s ...

“I don’t want you to lose weight!” she cried. “You’re comfy!” ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...