Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

“If you have the choice of taking the stairs or the lift, go for the stairs as it will help your heart,” said study author Dr ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

Compounded semaglutide can be an affordable alternative to brand-name weight loss injections like Ozempic and Wegovy. But ...

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage and therefore avoid the vomiting and headaches that can happen on normal doses. But it’s not ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Offering unemployed people weight-loss jabs to get back into work is seductive, but ill-health worklessness needs a joined-up ...

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...

New weight-loss jabs available through the NHS are being hailed as “game-changing”, but they are not a magic fix for ...