The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Want strong, sculpted shoulders but no time to hit the gym? Use this no equipment shoulder workout! These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...

Here are some of the best business ideas in tech, consulting, home improvement, health care, hospitality and other industries ...

Health news, stories and tips that inspire healthy diets, relationships and lives.