How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

the list goes on. But with the average Brit now eating around 69g a day ... “You don’t need to chug back multiple protein shakes and then chomp through steak, eggs and cheese,” Helen says. “Be mindful ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

While whole grains won’t be your main source of protein, but they can certainly serve as a nutrient-dense way to reach your daily protein goals. Try these high-protein grains and see which ones ...

Christmas movie foods with the most calories: Roast Beast – How the Grinch Stole Christmas (732 calories) Buddy the Elf's ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...