“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

At Itality, the menu is based on a way of life. The offerings are plant-based and are not intended to be a substitute for a protein or a dairy product. The ingredients are what owner Tina Archuleta ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should ...

Maximize your grocery budget and minimize your stress by keeping these essential items on hand for easy, versatile cooking.

Creamy and delicious, avocados are rich in Vitamin E, healthy fats, and potassium. They keep the skin supple and hydrated ...

Smith’s chef Jeff Jackson shows us how to make cranberry jalapeno cream cheese dip, a delicious appetizer for holiday parties ...

When you feel like you need a snack, what springs to mind? A bar of chocolate or a packet of crisps? A biscuit perhaps? Or if ...

Many components have been accused of causing this misery. The most likely culprit is one that hasn't been widely considered.

High school wrestlers often don't get to enjoy the holidays like the rest of their classmates. Nathan Rose (St. James), ...