One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Harrison Cheng, vice-president and head of China, Arla Foods, said since entering the Chinese market 14 years ago with a ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

Subscribe today →. If you’ve been anywhere near FoodTok, you know that almost every week, new food videos flood social feeds, demanding the attention of home cooks. One particular viral trend that the ...

Let’s talk about my holiday guide to a healthier season. First, we start the day off right with a high-protein breakfast. A recent study showed us almost half of our older individuals are not getting ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...