A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Harvest has launched vegan smoothies with 20g of plant protein and up to 10g of fibre, tapping Sloane Stephens to spread the ...

A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

The new trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and that we ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been an unexpected boon for ...