Mohita Mascarenhas, a nutritionist and weight loss coach, explains how many Indians believe certain foods, like sattu, dal, ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

The Garden of Life Raw Organic Protein is a vegan-friendly powder with a high amount of protein per serving (22g). It is also certified as USDA Organic and has plenty of ingredients designed to ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...