These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

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Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option. Check out more ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you ...

but they can certainly serve as a nutrient-dense way to reach your daily protein goals. Try these high-protein grains and see which ones deserve a spot in your day-to-day eating. You may be ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...