Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option. Check out more ...

These comforting casseroles feature seasonal produce like leafy greens, sweet potatoes, cauliflower and winter squash, for a ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...