If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Peanuts are low in carbs, and most of them come in the form of fiber, explains Lisa Moskovitz, R.D., founder of NY Nutrition Group, which makes them low on the glycemic ind ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios ... pregnant and ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The hair care industry has evolved into a complex web of demands, self-care rituals, and personal assistants for hair. While ...