The Grammy winner, 41, also shared her go-to breakfast and other nutritional tips in a recent interview with Women’s Health, ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

New research finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting 'an urgent need for widespread improvement.' ...

New research from the University of Massachusetts Amherst finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting "an urgent need for widespread improvement." ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.