Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

To promote weight loss, we set this ... feel free to repeat a meal in this plan or choose a different option. Check out more of our high-protein Mediterranean diet recipes for more inspiration.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Packed with fibre and protein, oats for weight loss can help ... It is one of the convenient and quick ways to eat oats for ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...