These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

This year, weight loss wasn’t just a goal—it became a movement, with trends taking social media and wellness spaces by storm.

Hyderabad: An Instagram video has gone viral with a herbal recipe that promises to bring weight loss in three days in the ...

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Finding the right metabolism booster can be a game-changer for women struggling with weight management. As we move into 2025, the market offers more targeted, scientifically-backed solutions ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Explore healthcare trends, quizzes, tips, web stories, and medical humor in our weekly newsletter, Issue No.102 ...