Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through diet and exercise.

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

While exercise is important for weight loss, diet plays a more crucial role. This man lost over 35 kgs with the help of high-protein foods that helped manage weight by enhancing satiety and reducing ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...