Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

Gochujang, sambal, yuzu, calamansi, matcha and kimchi (to name but a few) appear more and more on packaging and menus.

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

In a mason jar, whisk 50 g chia seeds, 2 heaping tbsps vanilla rice protein powder, 28 ml coconut milk, 85 ml vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

I’m just not willing to spend that amount for lunch on a regular basis. Luckily, I know that I can create something just as ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

How brands will alert consumers to their products' compatibility with GLP-1 drugs like Ozempic. Conagra Brands launches first ...

Nancy Rinehart of Side Hustle Soups shared recipes for three favorites that are in regular rotation at her soup business. All the soups freeze well.

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...