Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to a viral post by teacher Rebecca Gordan. While the drink offers protein ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that Rebecca Gordan, a teacher from Utah, introduced. Listen to Story 'Protein Diet Coke' is trending on social ...

If you’re pretty sedentary, Byrne recommends adding in light exercise like walking or yard work every day to augment your ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

The rising trend of minimalistic food in Japan, driven by health consciousness and social media, is boosting demand for ...

“If you’re really struggling to eat enough, drinking smoothies or high-protein meal replacement shakes is an easy way to increase your calories,” Byrne says. Some go-to ingredients in said ...

"I would always state a 'food-first' approach," she says and advises "having meals high in protein and supplementing with protein shakes alongside the diet if needed." But they can be "a convenient ...