Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Those who increased their protein ... a personalized plan that ensures you’re meeting all your nutritional needs while working toward your weight loss goals. The key to success with this approach is ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Gaining muscle and weight can be a challenging journey, especially for those with fast metabolisms or busy lifestyles that ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...