You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Diabetes management is imperative to keep the blood sugar level in check and lower risk of glucose spike. Here are few dinner ...

We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

New Year, same diet culture chatter? If there’s one thing we can agree on, it’s that January's diet messaging can be very ...

It is scientifically proven that food does indeed taste different when you fly,” Nicky Kelvin, editor at large at The Points ...

Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...