In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy, ...

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can get past that exoskeleton crunch.

Stay away from cups that are high in ... and healthy fat. Fava beans are full of protein, folate, and fiber, making them a ...