She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein ... choice as they are full of fibre, protein, and vitamin E. The British Heart ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

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Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

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Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

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In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

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The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss ... Pork Loin You may be surprised to find pork on this list, but it’s all about choosing the right cut. Loin cuts of ...