There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

CHEWY GRANOLA BARS: Nature Valley Protein Granola Bars ... and hiking trail HEALTHY SNACK: Gluten-free snack with no artificial flavors, artificial colors, or high fructose corn syrup CONTAINS ...

Vegetables don't only provide vitamins and minerals, but can also replace the fiber from foods such as grains and beans, which are often cut from low-carb diets ... Arugula is high in plant ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

An "incredibly high protein" food that costs less than 21p per serving has been praised for being great for gut health, which could lead to a whole host of other benefits. NHS surgeon and best ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...