From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

A keto diet could be a game-changer in the fight against cognitive decline, with new research from the University of ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

While some might worry about the carbohydrate and starch content, winter squash is actually low in calories and packed with ...