When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

A business built around increasingly customized ready-to-eat meals has netted Middle Eastern startup Calo a sizeable funding ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

The intersection of nutrition and sports performance has become increasingly important in recent years, with more athletes ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...